Whether you’re a Pilates pro or you’re just getting started - with over 200 guided classes we have a flow fit for you. Wondering where to start? Complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox!
TAKE THE QUIZKika’s brand new Build and burn series will help turn your favourite flows into a routine. Combining barre with Pilates, this 7-step series is packed with the movements you know and love. Kika likes to keep it spicy, IYKYK. So, if you’re looking to level up, this is made for you. Ready to feel the burn? “Ohhh mama, let’s flow!”
START FREE TRIALReady to enter your Pilates era, but don’t know the difference between teasers and toe taps? Don’t sweat, we’ve all been there.
Begin with Pilates is our 14-step series that helps you practice the common Pilates exercises and learn the lingo from the comfort of your home! We’ve got your back from the very beginning.
START FREE TRIALWhether you have 5 minutes or 30, with over 200 guided Pilates classes to choose from – it’s Pilates that flows with you.
From beginner to advanced, traditional to cardio, with 7 different Pilates styles from 4 expert trainers, you’ll find a move to suit your mood.
START FREE TRIALWhether you’re looking to build your core strength or turn your favourite workout into a routine, our progressive Pilates programs are designed to help you hit your goals.
START FREE TRIALSay ‘hello’ to your Pilates queens. Kika is our fiery pocket rocket, you can count on her to deliver the burn! Christina is here to boost your confidence and connect your mind and body. Get your cardio fix with Mari and power up your Pilates with Leo.
START FREE TRIALA stronger focus on mind and body connection. Self-care movements to help you relieve feelings of stress and anxiety.
START FREE TRIALCombining traditional Pilates with ballet-inspired movements, Barre Pilates is guaranteed to get those legs shaking and core burning!
START FREE TRIALWhether you have 5 minutes or 30, we'll help you learn the basics, boost your confidence and build your Pilates foundations.
START FREE TRIALSupportive Pilates classes to help you gain strength and reconnect with your body throughout pregnancy and beyond!
LEARN MOREReady to level up? Pick up your pace with cardio Pilates. Powerful, fast movements to lengthen, strengthen and work your entire body.
START FREE TRIALThe perfect fusion of strength and traditional Pilates guaranteed to get you feeling the burn! Designed to improve your strength and flexibility through powerful and controlled movements.
START FREE TRIALExperience everything Kic has to offer with a 7-day free trial, no strings attached. Then as little as $9.58/month you’ll get access to over 200 Pilates classes.
If you’re new to Pilates or returning after a break, our guided masterclasses are for you. Filter your Pilates classes by level to view our beginner flows. If you’re new to Pilates we recommend trying Christina’s mind & body flows or Mari’s traditional Pilates classes. We’ve got your back from the beginning!
Whether you have 5 minutes or 30, we have a flow fit for you. Simply filter your workouts by duration to find a class to suit you. Our 5-10 minute Kic minis are perfect for when you’re short on time. Craving a little more? You can level up by stacking your workouts.
If you’re following our Barre Burn Pilates program your classes are 20-30 minutes.
Our Pilates flows are designed to use minimal equipment for maximum performance. Throughout our workouts you’ll see
Don’t have access to equipment? Don’t sweat! We’re all about at-home substitutes. Swap your Pilates ball for a small pillow, use tin cans or drink bottles instead of dumbbells, socks can help you slide and simply go without your resistance band.
If you prefer to go with the flow, our Pilates masterclasses are for you. With 7 styles, 4 trainers and over 150 Pilates classes to choose from, we’re sure you’ll find a movement to suit your mood.
Create your own plan by scheduling your workouts. Mix up your workouts by pairing Pilates with strength, KICRUN, yoga & more!
Kic has over 1000 workouts to explore. Including HIIT, bootcamp, strength, yoga, low impact, boxing, KICRUN, treadmill, dance cardio & KICBUMP.
Pilates is #trending right now! Whether you’re just starting out or looking to take your Pilates to the next level, this blog will help you find the right flow to suit you.
Our instructor, Christina, spills the tea on cardio Pilates and why you need to get this workout on your radar!
Pilates has captivated the hearts of the fitness world and here is why I can’t get enough!