Our new 8-week gym challenge is here
PSA for anyone who feels intimidated or lost in the gym. Our 8-week Express Lift Challenge is designed for people who have no idea wtf to do.
Developed by Kic’s head trainer, Danny and guided by your hype girl, Steph - it’s just like having a PT in your pocket. Get ready to feel strong and supported when you step in with a plan.
Set your alarm, starts Monday, 2nd September.
What to expect when you lift with Kic
Lift your confidence
Kiss gym anxiety goodbye when you step in with a plan. Our 8-week challenge will help you navigate the gym equipment with confidence, as you prove to yourself just how capable you are. With no weigh ins, before and afters or restrictive diets, it’s the inclusive gym challenge that will actually make you feel good.
GET STARTEDWhat to expect when you lift with Kic
20-30 minute workouts
Personal trainer-style workouts that break down each exercise. Guided by your hype girl Steph, with audio and video cues, you’ll know exactly what to do.
GET STARTEDWhat to expect when you lift with Kic
Choose from 1-5 weekly workouts
Whether you have time for one gym workout or five, this challenge is designed to fit with you. With the flexibility to choose your number of session, you can workout your way.
GET STARTEDWhat to expect when you lift with Kic
Expert guidance without the exxy fees
Developed by Kic’s head trainer, Danny, Lift Express is a progressive program designed to help you lift with confidence. Guided by your hype girl, Steph, it’s just like having a personal trainer in your pocket – without the exxy fees!
GET STARTED
Lift with Kic and you could win a gym membership!
Complete our Express Lift Challenge and you’ll go in the draw to win 1 of 3 x $500AUD vouchers to pay off your gym membership.
To enter: complete the challenge by 11:59pm, Monday, 11th of November and you’ll automatically go in the draw. Open to Australia residents only.
So, when’s your next gym sesh? Good luck, queen!
Try Kic for free
Unlock our gym challenge with a 7-day free trial, no strings attached. Then, for as little as $9.58/month you’ll get access to everything Kic has to offer.
Gym challenge FAQs
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Do I have to start the challenge on the 2nd of September?
Steph and the Kic community will be starting the challenge on Monday, 2nd of September, but enrolments will stay open until September, 16th 2024.
Start when you’re ready, and go at your own pace. That’s the beauty of Kic, you do you!
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What if I skip a workout or need longer to complete the challenge?
No stress! We understand that life gets in the way and we sometimes need to be flexible with our exercise routines and that’s okay! The challenge won’t move on without you, so if you skip a day, your workout will be available tomorrow!
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What else does my Kic subscription include?
Your Kic subscription will unlock everything Kic has to offer!
Move – With over 1000 workouts to try, we’re confident you’ll find a move to suit you! Including on-demand guided Pilates, yoga, strength, HIIT, boxing and so much more. Prefer to follow a program? Kic is like a PT in your pocket, with progressive strength programs that can be completed at home or in the gym. Plus our KICBUMP pre & postnatal Pilates programs and 3, 5, 10 & 21km KICRUN programs.
Meals – Unlock over 850 dietitian-approved recipes that actually taste good, with weekly new recipes to try! With no sign of calorie counting or restrictive diets, Kic’s here to help you flip your relationship with food.
Mind – Be kind to your mind with over 100 meditations. Here to help with stress, sleep and everything in between!
PLUS – Gain access to our inspiring Kic Facebook community of 50,000 strong. What are you waiting for? Let’s get to know each other!
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How do I enter to win the gym membership?
Complete our Express Lift Challenge and you’ll automatically go in the draw to win 1 of 3 x $500 vouchers to use at any gym of your choice. Open to Australia residents only. T&Cs here.