PSA for anyone who feels intimidated or lost in the gym. Our 8-week Express Lift Challenge is designed for people who have no idea wtf to do.

If you’ve ever wondered ‘how long should I rest between sets?’ or ‘what the hell is progressive overload?’ You’re not alone.

Ever walked into a gym and felt a bit overwhelmed? You’re not alone! Gym anxiety – AKA gymtimidation – is a real thing, but we can help you overcome gymtimidation with these 5 tips.

Our friends over at sexual wellness brand, NORMAL, have shared this amazing blog with us. Here’s two reflective exercises to help you increase your body confidence and self-love. We love love love!

An exercise routine as a shift worker? You might feel like that’s unheard of. We’ve put together our top tips to help you keep Kic’ing goals when your routine is out of whack. Plus, we spoke to two shift workers in our community who gives us the low-down on their routine.

Thinking about joining a gym but not sure which one to pick? Here’s what to look for.

Creamy and comforting, this one-pot dish is packed with delish chicken and pasta cooked in a rich Alfredo sauce. It’s easy, tasty and perfect for any night of the week.

Pelvic health might not be the sexiest topic to talk about but it’s a really important one for all you running queens!

Steph shares an update on her journey with therapy and her insights on finding the right therapist for you. It takes time, but it’s worth the work. 

Cancelling gym memberships, asking your parents for money, sacrificing social hangs for your morning Pilates class – these are all things our community has been experiencing of late.

Ready to see why everyone’s talking about Kic? Trust us, after just 5-minutes you’ll see why our Pilates classes are trending. 

Ready to level up your running era? Look at adding in some Pilates classes. Powering up your running with Pilates can help you reduce injury, improve recovery and enhance your running form.

Have you ever smashed out 5km on the treadmill and felt like you’re flying? Only to then do a run outdoors and feel like you’re constantly struggling for your entire run? You’re not alone. To understand more about treadmill vs. outdoor running and to reaffirm that it’s NOT cheating to use a treadmill, we chatted […]

Pre-chopping veggies, cooking in bulk or pre-prepared meals – we’ve rounded up all the best ways to get on top of your meal prep so you can get on top of your week.

Lacking motivation to keep up your running when it’s cold and dark? Try Laura’s top tips!